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Archive | Wellness

Happy birthday, Mom!

Happiest (now belated) birthday to my amazing mom! Although this will post on the proper day, I realize my timing was off and she’ll see this a day late. Oh well, maybe I’ll get it straight for next year. But then again, I’m using this space as an exercise for my writing process more than […]

Who needs sleep?

tips for better sleep

Maybe you, if diet and exercise aren’t enough to help you maintain or lose weight. [Note: I wrote this post a part of a research project my professor called “Theory to Tweet” in March 2013. I’ll continue to share what I learn as I go from sport and clinical psychology assignments.] Did you get more than […]